lizw.livejournal.com ([identity profile] lizw.livejournal.com) wrote in [personal profile] purplerabbits 2005-11-04 10:10 am (UTC)

I know what you mean about CBT techniques being tiring. I found all the arguing quite stressful when I tried it.

Does anything useful happen if you ask the angry part of you why it is angry?
(7 comments)

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